Freelance PT & coaching services in central Saffron Walden
WHAT I DO
As a certified trainer, I offer bespoke periodised programmes to my clients delivered either 1-2-1 or in group sessions. I implement efficient exercise programmes with nutritional advice to shape their individual goals. Another popular service is exercise and nutrition coaching clients online without the need for gym-based sessions.
ONE-TO- ONE PERSONAL TRAINING
Gym based sessions delivered through bespoke periodised programming
GROUP PERSONAL TRAINING
Based on working with individuals with similar goals, bespoke programmes are delivered in a gym based environment
Personalised nutrition planning with 24/7 assistance and regular client/pt check-in for guidance.
A BIT ABOUT ME
I love sharing my enthusiasm for lifting weights and educating clients into a healthier mindset towards exercise. I personally compete in physique competitions, specifically NPC/IFBB amateur bikini, and I have been dedicated enough to this sport that I achieved x6 placing in my most recent competitive season. I have always found reward in sharing skills and teaching new things to other people which is something I continue to transfer into my style as a coach.
"If I could give more than 5 stars I would! I started working with Kirsty ahead of my wedding so I would feel confident in my dress. I’ve achieved so much more with her over the last year. I’m so much more confident in the gym, understand the amazing impact weights can have and actually enjoy exercise now. I recommend her to anyone I speak to!"
"Kirsty is a brilliant PT! She completely understood my personal circumstances and catered my plan to suit, which meant I had no excuses! For the first time EVER i had a nutrition & exercise plan that I’ve managed to stick to and actually enjoy! I’m now into a routine and feel so much better for it. Whenever I’ve had any questions Kirsty has always got back to them straight away. If you follow her advice you will get results. - highly recommend, I could not fault her!"
"Kirsty is a great personal trainer! very professional and also very personable. All of the sessions have been uniquely suited to my person goals but also to work with previous injuries i have had to strengthen and prevent further problems in future. I
highly recommend her programme to others. Cheers Kirsty"
INTERESTED IN WORKING TOGETHER?
I am a freelance personal trainer managing and delivering my services from Pure Gym in central Saffron Walden.
Complete the enquiry form for further information on how personal training can be suited to you or to hear about additional options including remote coaching and virtual training options.
Once completed, I'll personally contact you with steps on how to get started!