Private studio setting in central Saffron Walden
A BIT ABOUT ME
My passion is to coach individuals into achieving their goals. I love sharing my enthusiasm for lifting weights and educating clients into a healthier mindset towards exercise. I have always found reward in sharing skills and teaching new things to other people- something I transfer into my style as a coach.
WHAT I DO
As a certified trainer, I offer bespoke periodised programmes to my clients delivered either 1-2-1 or in group sessions. I implement exercise programmes with nutritional planning to shape their individual goals. Another popular service is exercise and nutrition coaching clients online without the need for gym-based sessions.
ONE-TO- ONE PERSONAL TRAINING
Gym based sessions delivered through bespoke periodised programming
GROUP PERSONAL TRAINING
Based on working with individuals with similar goals, bespoke programmes are delivered in a gym based environment
Personalised nutrition planning with 24/7 assistance and regular client/pt check-in for guidance.
WHAT MY CLIENTS SAY
I've really enjoyed the plan that you have set up for me. The exercises that you have shown me have been really beneficial, when I go to the gym I feel like I have had a proper work out which I like. At first, I ached the day after but the more I do the exercises, the more I'm getting comfortable with them- next stage, upping the weights!
Motivation wise, again I couldn't fault the plan. I'm determined to not miss a day, it definitely encourages me to keep going to the gym.
Kirsty is a fantastic PT and I really enjoy training with her.
She pushes me to be the best I can in sessions and is a great motivator. She clearly knows her stuff and is passionate about health, fitness and getting results!
My life has 100% improved since getting fitter and stronger thanks to training with Kirsty.
I can't thank Kirsty enough, I have been having PT sessions since January and I love every minute of it! I have gone from having no confidence at all of walking into a gym to now being more than happy to walk in and do my workout, even if I don't have a PT session that day with Kirsty. I can highly recommend Kirsty to anyone!
INTERESTED IN WORKING TOGETHER?
I deliver personal training sessions from my own private studio in central Saffron Walden.
Complete the enquiry form for further information on how personal training can be suited to you or to hear about online coaching, nutrition packages and virtual training options.
Once completed, I'll personally contact you on how to get started!