PERSONAL TRAINING

Private studio setting in central Saffron Walden

A BIT ABOUT ME

My passion is to coach individuals into achieving their goals. I love sharing my enthusiasm for lifting weights and educating clients into a healthier mindset towards exercise. I have always found reward in sharing skills and teaching new things to other people- something I transfer into my style as a coach.

WHAT I DO

As a certified trainer, I offer bespoke periodised programmes to my clients delivered either 1-2-1 or in group sessions. I implement exercise programmes with nutritional planning to shape their individual goals. Another popular service is exercise and nutrition coaching clients online without the need for gym-based sessions.

ONE-TO- ONE PERSONAL TRAINING

Gym based sessions delivered through bespoke periodised programming

GROUP PERSONAL TRAINING

Based on working with individuals with similar goals, bespoke programmes are delivered in a gym based environment

NUTRITION PLANNING

Personalised nutrition planning with 24/7 assistance and regular client/pt check-in for guidance.

I've really enjoyed the plan that you have set up for me. The exercises that you have shown me have been really beneficial, when I go to the gym I feel like I have had a proper work out which I like. At first, I ached the day after but the more I do the exercises, the more I'm getting comfortable with them- next stage, upping the weights!
Motivation wise, again I couldn't fault the plan. I'm determined to not miss a day, it definitely encourages me to keep going to the gym.

Ollie

Kirsty is a fantastic PT and I really enjoy training with her.

She pushes me to be the best I can in sessions and is a great motivator. She clearly knows her stuff and is passionate about health, fitness and getting results!

My life has 100% improved since getting fitter and stronger thanks to training with Kirsty.

Danielle

I can't thank Kirsty enough, I have been having PT sessions since January and I love every minute of it! I have gone from having no confidence at all of walking into a gym to now being more than happy to walk in and do my workout, even if I don't have a PT session that day with Kirsty. I can highly recommend Kirsty to anyone!

Keri

INTERESTED IN WORKING TOGETHER?